Groovin' Aerobics w/Kristy
Get ready to workout old school!!! We're are channeling the great aerobic instructors of the 70's & 80's in the Groovin' Aerobics class. The only equipment needed is a sweatband and tennis shoes. Be ready to pony, grapevine, jazz square and shimmy in this low impact cardio class.
BABS Class (Build a Butt & Shape) w/Kristy
We asked the clients what they wanted and they named the class BABS. Yes it falls and flattens so we are going to concentrate on our glutes and Build a Butt and shape it in this class. If you want to lift, tone, shape your derriere don't miss this class.
Cardio Combo Walking and Toning w/Kristy
Join us for a one mile walk through the neighborhood then back to the studio for a toning and cool down session, Bring your sunglasses!
Pound Fitness Video!!!
Go to our home page and click on the You Tube Icon on the right side of the page. Awesome video of a Pound Fitness workout!
Cardio Tap with Kristy
Cardio Tap – Amazing cardio workout, while staying low impact. The class utilizes 5 to 6 basic tap steps (we go over at the beginning of each class) set to fun music of different genres. Perfect class for the beginning tapper to the advanced, if you want to have a different cardio workout this is the class for you! Don’t worry about tap shoes, come in light weight tennis shoes and enjoy the steps. Please bring a towel to wipe the sweat!
Cardio Lite Balance with Kristy
Cardio Lite Balance Class – During this class we take the steps at a much slower pace, working on balance, memory and cognitive skills. We also do warm up and cool down stretches that help to prepare everyone for daily living activities. Socializing and fun music make this class a must in your weekly routine.