30 Minute Power Series 6:00pm in July with Stephanie
Join Stephanie as she transforms your body in her 30 minute power workout series. Tuesday lower body, Wednesday upper body and Thursday abs, Finish the week with Stephanie Saturday morning 10:00am Full Body Toning, class is 45 minutes, Registration required
Cardio Combo Walking and Toning w/Kristy
Join us for a one mile walk through the neighborhood then back to the studio for a toning and cool down session, Bring your sunglasses!
Step It Up Class w/Robin
Wednesday 6:30pm!!! Space is limited registration required.
Step It Up w/Robin
The Step Class focuses on your legs and booty with simple movements. High intensity yet low impact, improve your cooridination, while you sweat it out to great music!
Movement & Meditation w/Burnette
Don't let the title fool you! This class begins with a full body toning session, amazing arm, core, and leg workout.
Finish the class by cooling down your body and calming your mind with Meditation.
Barre Workout w/Robin
Enjoy a Ballet barre inspired upbeat workout with Robin, who has 3 National Ballet Instructor Certifications from Cechetti Counsel of America. This class will have you working through ballet movements to great music, toning and sweating!!
Exercise & Stretch Class
This class starts with standing exercises then moving to the floor, we will use lite weights or bands for toning also. Then finish the class with deep stretches and yoga cool down.
Gentle Yoga with Missy
Receive the amazing benefits of Yoga without strenuous activity. Gentle Yoga is the balance to your active lifestyle. The class focuses on rejuvenating and healing the body and mind. Calming stretches, simple movements, extended relaxation and breath work. You will leave feeling calm, clear and refreshed!
Pound Fitness Video!!!
Go to our home page and click on the You Tube Icon on the right side of the page. Awesome video of a Pound Fitness workout!
Cardio Tap with Kristy
Cardio Tap – Amazing cardio workout, while staying low impact. The class utilizes 5 to 6 basic tap steps (we go over at the beginning of each class) set to fun music of different genres. Perfect class for the beginning tapper to the advanced, if you want to have a different cardio workout this is the class for you! Don’t worry about tap shoes, come in light weight tennis shoes and enjoy the steps. Please bring a towel to wipe the sweat!
Cardio Lite Balance with Kristy
Cardio Lite Balance Class – During this class we take the steps at a much slower pace, working on balance, memory and cognitive skills. We also do warm up and cool down stretches that help to prepare everyone for daily living activities. Socializing and fun music make this class a must in your weekly routine.