BEGINNING IN OCTOBER CLASS SCHEDULE AT RED DOOR DANCE COMPANY

NEW LOCATION!!!!!  RED DOOR DANCE COMPANY
SOUTHERN HILLS SHOPPING CENTER
3014 E Sunshine St # D
Springfield, MO 65804. 


Class start Oct 2, to register text 417-861-4700 or email khorton@barcardio.com, registration required 1 hour before class

Tuesdays
11:00am Full Body Toning
12:00pm Cardio Lite Balance
1:00pm Cardio Tap

Wednesdays
11:00am Full Body Toning
12:00pm Cardio Lite Balance

Fridays
9:00am Full Body Toning
10:00am Cardio Tap
11:00am Cardio Lite Balance

See you at Red Door Dance Company

Full Body Toning wth Kristy

Full Body,Butt & Gut Toning – High energy but low impact, intense toning and sculpting of your arms, upper body,butt, gut and legs. Crunches, leg lifts, mountain climbers, planks, light weights and bands for upper body, it is old school aerobics and exercises!
We may throw in paper plate exercises too!  Please bring a towel or mat for the floor work and small hand weights if you would like to use them.
Enjoy this class at your own personal level; we will show you how to keep your heart rate down and smaller moves for toning that fit your needs.

https://www.youtube.com/watch?v=aEb2HzQXN_s

Cardio Tap with Kristy

Cardio Tap – Amazing cardio workout, while staying low impact. The class utilizes 5 to 6 basic tap steps (we go over at the beginning of each class) set to fun music of different genres. Perfect class for the beginning tapper to the advanced, if you want to have a different cardio workout this is the class for you! Don’t worry about tap shoes, come in light weight tennis shoes and enjoy the steps. Please bring a towel to wipe the sweat!

Cardio Lite Balance with Kristy

Cardio Lite Balance Class – During this class we take the steps at a much slower pace, working on balance, memory and cognitive skills. We also do warm up and cool down stretches that help to prepare everyone for daily living activities. Socializing and fun music make this class a must in your weekly routine.

Private Sessions

Text 417-861-4700 or email khorton@barcardio.com

30 minutes training session $30

45 minutes training session $45

60 minutes  Nutrition Counseling and Exercise Consultation $75
Includes nutrition, meal planning and exercise program designed for your specific needs and goals.
(healthy weight management products available at additional cost)

 

 Recommend that you have either a bottle or closed container of water with you.