Power Workout w/Amy

This class will bring your heart rate up, burn those calories and tone all in 30 minutes! Low impact, so everyone can enjoy this class.  

December Class Schedule

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Holidays are here, check online schedule or call 417-268-8771 for possible class changes.
Weather will determine if we walk outside or do our cardio inside!

Download "Bar Cardio Class Schedule Dec 2017.pdf"

Bar Cardio


Class cards can be used by family members.
All sales are final, nonrefundable
5 Class Card
Good for any class 
10 Class Card
Good for any class expires 3 months from purchase
20 Class Card
Good for any class expires 5 months after purchase
40 Class Card
Good for any class expires 7 months after purchase
Drop In Class
Gift Certificate
Bar Cardio Insulated Cup

BABS Class (Build a Butt & Shape) w/Kristy

We asked the clients what they wanted and they named the class BABS. Yes it falls and flattens so we are going to concentrate on our glutes and Build a Butt and shape it in this class.  If you want to lift, tone, shape your derriere don't miss this class.

Cardio Combo Walking and Toning w/Kristy

Join us for a one mile walk through the neighborhood then back to the studio for a toning and cool down session, Bring your sunglasses!

Step It Up Class w/Robin

Wednesday 6:30pm!!!  Space is limited registration required.
Step It Up Class w/Robin

Step It Up w/Robin

The Step Class focuses on your legs and booty with simple movements.  High intensity yet low impact, improve your cooridination, while you sweat it out to great music!

Cabaret Chair Workout Classes After the first of the Year!

We have taken two of your favorite classes and combined them for the perfect full body toning workout. Your arms, abs, butt, and thighs will thank you for this intense, but low impact, body strength training class, sassed up with our cabaret chair sexy sweat fest, you'll never look at a chair the same way again! Ladies only class!
Traci - https://www.youtube.com/watch?v=G7ByPG2JK1Q

Kristy - https://www.youtube.com/watch?v=3klsgKUT82A

Pound Fitness with Kim

Get excited about POUND. This class fuses Pilates, isometric movements, plyometric and Yoga-based poses into a 30-45 min, fat burning cardio workout, incorporating all the benefits of drumming along with upbeat selected music tracks.
This class is great for everyone, do the moves that work for your level and ability!!


Pound Fitness Video!!!

Go to our home page and click on the You Tube Icon on the right side of the page.  Awesome video of a Pound Fitness workout!

Full Body Toning wth Kristy

Full Body,Butt & Gut Toning – High energy but low impact, intense toning and sculpting of your arms, upper body,butt, gut and legs. Crunches, leg lifts, mountain climbers, planks, light weights and bands for upper body, it is old school aerobics and exercises!
We may throw in paper plate exercises too!  Please bring a towel or mat for the floor work and small hand weights if you would like to use them.
Enjoy this class at your own personal level; we will show you how to keep your heart rate down and smaller moves for toning that fit your needs.


Cardio Tap with Kristy

Cardio Tap – Amazing cardio workout, while staying low impact. The class utilizes 5 to 6 basic tap steps (we go over at the beginning of each class) set to fun music of different genres. Perfect class for the beginning tapper to the advanced, if you want to have a different cardio workout this is the class for you! Don’t worry about tap shoes, come in light weight tennis shoes and enjoy the steps. Please bring a towel to wipe the sweat!

Cardio Lite Balance with Kristy

Cardio Lite Balance Class – During this class we take the steps at a much slower pace, working on balance, memory and cognitive skills. We also do warm up and cool down stretches that help to prepare everyone for daily living activities. Socializing and fun music make this class a must in your weekly routine.

We recommend that you have either a bottle or closed container of water with you in the studio for all classes.