BABS Class (Build a Butt & Shape) w/Kristy
We asked the clients what they wanted and they named the class BABS. Yes it falls and flattens so we are going to concentrate on our glutes and Build a Butt and shape it in this class. If you want to lift, tone, shape your derriere don't miss this class.
Cardio Combo Walking and Toning w/Kristy
Join us for a one mile walk through the neighborhood then back to the studio for a toning and cool down session, Bring your sunglasses!
Step It Up Class w/Robin
Wednesday 6:30pm!!! Space is limited registration required.
Step It Up w/Robin
The Step Class focuses on your legs and booty with simple movements. High intensity yet low impact, improve your cooridination, while you sweat it out to great music!
Movement & Meditation w/Burnette
Don't let the title fool you! This class begins with a full body toning session, amazing arm, core, and leg workout.
Finish the class by cooling down your body and calming your mind with Meditation.
Barre Workout w/Robin
Enjoy a Ballet barre inspired upbeat workout with Robin, who has 3 National Ballet Instructor Certifications from Cechetti Counsel of America. This class will have you working through ballet movements to great music, toning and sweating!!
Pound Fitness Video!!!
Go to our home page and click on the You Tube Icon on the right side of the page. Awesome video of a Pound Fitness workout!
Cardio Tap with Kristy
Cardio Tap – Amazing cardio workout, while staying low impact. The class utilizes 5 to 6 basic tap steps (we go over at the beginning of each class) set to fun music of different genres. Perfect class for the beginning tapper to the advanced, if you want to have a different cardio workout this is the class for you! Don’t worry about tap shoes, come in light weight tennis shoes and enjoy the steps. Please bring a towel to wipe the sweat!
Cardio Lite Balance with Kristy
Cardio Lite Balance Class – During this class we take the steps at a much slower pace, working on balance, memory and cognitive skills. We also do warm up and cool down stretches that help to prepare everyone for daily living activities. Socializing and fun music make this class a must in your weekly routine.