Kickin' it with Kristy Radio Show 92.3FM KICK

Tune in Mondays, 11:00am - 12:00pm 92.3FM KICK, to stream live or listen to previous shows, click on local shows, then Kickin' it with Kristy.  Highlighting local businesses and charities!  

Online Registration is no longer available

Beginning September 27th please register for class by texting 417-861-4700 or email  Last day for classes at our studio on Republic rd is Friday Sept 28th!!!
See your October 2nd at The Red Door Dance Company located in the Southern Hills Shopping Center on East Sunshine in Springfield. 

Beginning in October Class Schedule at Red Door Dance Company

3014 E Sunshine St # D
Springfield, MO 65804. 

Class start Oct 2, to register text 417-861-4700 or email, registration required 1 hour before class

11:00am Full Body Toning
12:00pm Cardio Lite Balance
1:00pm Cardio Tap

11:00am Full Body Toning
12:00pm Cardio Lite Balance

9:00am Full Body Toning
10:00am Cardio Tap
11:00am Cardio Lite Balance

See you at Red Door Dance Company

Get Excited the Transition is about to Begin!!!  September last month at Southgate Center

You read it right, September is our last month at the Southgate Center,  unless you are ready to business partner or buy the studio!

I had a 5 year plan and wow it is here.  Where does the time go?
Bar Cardio is my dream and in order to move forward with selling the business model,  I have to slow down physically.
I will continue to teach a few classes (Cardio Tap, Cardio Lite Balance & Full Body Toning) at the Red Door Dance Company, located on East Sunshine in the Southern Hills Shopping Center.

It is crazy how my life as a dance and fitness instructor is coming full circle.  I fell in love with exercise and taught my first aerobics class at Looking Good Health Spa, in the early 80's, then later, I was fortunate enough to be part of the faculty at Matthew Stutsman Zablaskai's Danceworks Studio and now I will be teaching at Shanna Fishel's Red Door Dance Company.

What do all of these studios have in common?
They have all been located in the exact same space in the Southern Hills Shopping Center!

I am beyond humbled by our clients who have trusted and enjoyed the amazing instructors and classes.
The studio is what it is today,  because of the clients and the awesome group of ladies who have lead, loved and laughed through all the classes.

Mikayla Mills and Sondra Renee, I would have never got opened and started with out you, thank you!!

My thanks and applause to Kim Goforth, Stephanie Flattem, Robin Hoover, Traci Hendrix, Amy Hamilton, Burnette Emerson, Michele Lucas, Missy Martin, Melody Cutbirth, Lindsey Andrews, Rachel Faulk  and Julia Brunner for your talent and incredible classes.

Sophie Mills, Rachel Swickard and Sonja Zind for being amazing subs when we needed you and Stephanie Wubbena for introducing us to Buti Yoga while you were getting your studio ready.


I wish I had the words to describe and thank the incredible clients who have come through the door over the last 5 years.  Bar Cardio has a strong connected group of ladies who will be forever friends and family because of the studio.

I look forward to classes here on Republic road through September then it's off to Southern Hills Shopping Center in October.

There are some new things happening I can't wait to share with you, but I haven't signed on the dotted line yet,  so stay tuned it's gonna be fun!!

Don't worry I'm not far and always here for you.

Let the transition begin, embracing change and new adventures together!

Yes BioCell and M3 are Phenomenal Products for MEN!

We have had several inquireries asking about BioCell and M3 for men. Yes the products are for everyone, Kristy is happy to meet with you and discuss your personal needs.  Personal training is available for men, but sorry guys the classes are women only!

Receive $10 off your product order 

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Free personal consultation with Kristy ($90 value)  includes discussing weight management, nutrition, exercise program. Receive $10  off your order of clean safe weight loss and skin enhancing products.
Email  or call 417-861-4700 for appointment.   Cannot be combined with any other offer.
Valid 3/25 - 4/23/19

Clean Weight Loss Products Available

I have never offered weight loss products  until now!  After long exhausting research, personally trying the products, I am are very happy and proud to have M3 and BioCell available for my clients.  Clean, natural, healthy products for our bodies!  I do not keep an inventory, everyone is different, I custom design the system for your body and goals. Call 417-861-4700 or email for your personal consultation and receive $10 off your order.

Benefits from Dance & Exercise:

• Improve balance and flexibility
- Prevent falls
- Ward off muscle loss
- Slow down the effects of osteoporosis
• Build upper body strength for daily activities
• Slow down the effects of aging
• Enhance memory, concentration, and cognitive abilities

Please call  during inclement weather for possible class changes. 417-861-4700