Last Day (at this location) Sept. 28th
We are a week out from the move to Red Door Dance Company in Southern Hills Shopping Center! Friday, September 28th will be our last day here, regular scheduled classes. New Schedule for October will be posted with location information this weekend!!
Get Excited the Transition is about to Begin!!! September last month at Southgate Center
You read it right, September is our last month at the Southgate Center, unless you are ready to business partner or buy the studio!
I had a 5 year plan and wow it is here. Where does the time go?
Bar Cardio is my dream and in order to move forward with selling the business model, I have to slow down physically.
I will continue to teach a few classes (Cardio Tap, Cardio Lite Balance & Full Body Toning) at the Red Door Dance Company, located on East Sunshine in the Southern Hills Shopping Center.
It is crazy how my life as a dance and fitness instructor is coming full circle. I fell in love with exercise and taught my first aerobics class at Looking Good Health Spa, in the early 80's, then later, I was fortunate enough to be part of the faculty at Matthew Stutsman Zablaskai's Danceworks Studio and now I will be teaching at Shanna Fishel's Red Door Dance Company.
What do all of these studios have in common?
They have all been located in the exact same space in the Southern Hills Shopping Center!
I am beyond humbled by our clients who have trusted and enjoyed the amazing instructors and classes.
The studio is what it is today, because of the clients and the awesome group of ladies who have lead, loved and laughed through all the classes.
Mikayla Mills and Sondra Renee, I would have never got opened and started with out you, thank you!!
My thanks and applause to Kim Goforth, Stephanie Flattem, Robin Hoover, Traci Hendrix, Amy Hamilton, Burnette Emerson, Michele Lucas, Missy Martin, Melody Cutbirth, Lindsey Andrews, Rachel Faulk and Julia Brunner for your talent and incredible classes.
Sophie Mills, Rachel Swickard and Sonja Zind for being amazing subs when we needed you and Stephanie Wubbena for introducing us to Buti Yoga while you were getting your studio ready.
I LOVE YOU ALL!!!!
I wish I had the words to describe and thank the incredible clients who have come through the door over the last 5 years. Bar Cardio has a strong connected group of ladies who will be forever friends and family because of the studio.
We look forward to classes here on Republic road through September then it's off to Southern Hills Shopping Center in October.
There are some new things happening I can't wait to share with you, but I haven't signed on the dotted line yet, so stay tuned it's gonna be fun!!
Don't worry I'm not far and always here for you.
Let the transition begin, embracing change and new adventures together!
Wednesday evening Class change for June
Wednesday evening Full Body Toning with Stephanie will be at 5:30pm. Join Stephanie and tone your abs, arms, legs, butt all in one class!
Pound Fitness moving to Tuesday's 5:30pm
Schedule change!!! Pound Fitness will be on Tuesday's at 5:30, BABS will move to the Monday 5:30pm time slot. See you in the studio!
Weather and Registration Reminder
Please check Home page of website for any cancellations due to weather.
Reminder you need to be registered for class one hour prior to class starting, register online, call or text 417-268-8771
Yes BioCell and M3 are Phenomenal Products for MEN!
We have had several inquireries asking about BioCell and M3 for men. Yes the products are for everyone, Kristy is happy to meet with you and discuss your personal needs. Personal training is available for men, but sorry guys the classes are women only!
Welcome to Bar Cardio
Who are we? Women of all ages, sizes, ability levels supporting one another!
More in depth description of Bar Cardio
Ladies Body Burn starts April 1st! Let's do this together!
New Client Special
2 weeks unlimited classes $30. Join us in the studio today!
We love hearing from our clients!
The first time I went to Bar Cardio tap class I was pretty nervous, never having danced before. Kristy was such a fun instructor! She was so knowledgeable, positive and upbeat. She made me feel like I could really learn. Now if I have to miss a class I'm disappointed. Kristy keeps the class fresh with music and new steps and though I'm exercising I don't notice because I'm having fun. Bar Cardio is my happy place!
Thanks for all you do!
Ozarks Live & Pound Fitness
Watch Kim Essick take Tom Trtan and Joy Roberts through a Pound Fitness workout on Ozarks Live
MSN and Today Show top 5 Exercise Classes
MSN and Today show chose the top 5 exercise classes for 2015 and we have them all!!!
Pound Fitness, BUTI Yoga, PiYo, HIIT Yoga and Body Strength Training, which is our Butt & Gut.
Ozarks Live & Full Body Toning Demo
Always fun with Tom & Joy, watch them experience some of our moves!
Ozarks Live & Exercise Tips for Traveling
Sharing great exercise tips for traveling during the holidays with Tom & Joy!
Benefits from Exercise:
• Improve balance and flexibility
- Prevent falls
- Ward off muscle loss
- Slow down the effects of osteoporosis
• Build upper body strength for daily activities
• Slow down the effects of aging
• Enhance memory, concentration, and cognitive abilities
Socializing also plays a major role in living a longer, healthier, happy life. Bar Cardio encourages everyone to laugh, sing along to the music, and enjoy your class, they are designed to be fun and physically rewarding. After class continue socializing with your friends as you cool down at our quaint bar where you can enjoy your choice of water to wine. We are “Fitness with a Twist”!
Better Body with Tom Trtan KOLR KOZL on KOLR10 & Ozarks Local News!
Socializing also plays a major role in living a longer, healthier, happy life. Bar Cardio encourages everyone to laugh, sing along to the music, and enjoy your class, they are designed to be fun and physically rewarding. After class continue socializing with your friends as you cool down at our quaint bar where you can enjoy your choice of water to wine. We are "Fitness with a Twist"!
Please call the studio during inclement weather for possible class changes. 417-268-8771
Classes are limited in size, call or register online to reserve your place in class.