Studio will be Closed Saturday, July 21st for Girls Just Wanna Run
Join us Saturday, July 21st for the Girls Just Wanna Run Ladies Only, 5K/10K walk-run! You can find the event on Facebook and runsignup.com
I want to thank you and Sondra for such a wonderful demonstration of Zumba Gold, Cardio Lite and Balance. We had a group of 8 senior community members at the Creekside Crossings at Creekside at Elfindale, who thought the Zumba Gold was fantastic. We have couples in their 80’s and 90’s who joined in once they saw how it was done. They began to follow Sondra without having any problems and held onto a chair in front of them, and hardly missed a beat. Everyone talked about how much they enjoyed all of the different varieties including the Zumba Gold, everyone liked the salsa beat and the Cardio Lite music was so good, and the balance portion helped every one of us.
Sondra’s demonstration gave everyone something to talk about and their eyes lit up with excitement because they felt exhilarated and enthusiastic. I heard many of them say, they didn’t feel like they were exercising but instead they were enjoying themselves while getting a great workout.
We would recommend Bar Cardio and the wonderful classes you offer for seniors to anyone.
Thank you so much for introducing us to this fantastic exercise program.
Creekside at Elfindale
Long-term and recent physical problems left me demoralized, afraid to move and lacking even an ounce of self-confidence.
My brilliant daughter-in-law told me about Kristy and Bar Cardio. I checked the website and saw Kristy's TV interview and decided to take a chance.
Caring instructors, one-on-one attention, and some snappy music have increased my self-confidence, my lung capacity and my muscle-to-fat ratio. When I'm movin' and groovin' I feel like a Broadway star. I can't believe I ever hesitated to join the fun. Come on in. Discover your inner Star!