30 Minute Power Workouts 6:00pm in July!!!

Join Stephanie as she transforms your body in her 30 minute power workout series.  Tuesday focus on lower body, Wednesday upper body, Thursday abs, finish your week on Saturday morning 10:00am Full Body Toning (45 minute class). Your body will be toned for Labor Day!  Registration required.

New Classes in June, Walking & Tone, Meditation & Movement,  & Step It Up

Monday 6:30pm, Saturday 9:00 & 10:00am Cardio Combo Walk and Tone, with Kristy walk a mile loop through the neighborhood then come back to the studio for tone and cool down session.
Tuesday 6:30pm join Burnette for Movement and Meditation, class starts with strengthening and toning your arms, core and legs the move into cooling down your body and calming your mind with mediation.
Wednesday 6:30pm Robin is Stepping It Up! Great way to shape your booty and legs with simple movements that are high intensity but low impact. Improve your cooridination while you sweat it out to great music.
All classes require registration one hour prior to start time.

Yes BioCell and M3 are Phenomenal Products for MEN!

We have had several inquireries asking about BioCell and M3 for men. Yes the products are for everyone, Kristy is happy to meet with you and discuss your personal needs.  Personal training is available for men, but sorry guys the classes are women only!

Welcome to Bar Cardio

Welcome to Bar Cardio
Who are we?  Women of all ages, sizes, ability levels supporting one another!

More in depth description of Bar Cardio

More in depth description of Bar Cardio
Ladies Body Burn starts April 1st!  Let's do this together!

Clean Weight Loss Products Available

We have never offered weight loss products at Bar Cardio until now!  After long exhausting research, personally trying the products, we are very happy and proud to have M3 and BioCell available for our clients.  Clean, natural, healthy products for our bodies!  We do not keep an inventory, everyone is different, we custom design the system for your body and goals. Call 417-268-8771 or email khorton@barcardio.com for your personal consultation and receive $10 off your order.

We've Got What You Need

And we're very excited to share it with you

New Client Special

2 weeks unlimited classes $30.  Join us in the studio today!

Pinot & Flow

Pinot & Flow
Pinot & Flow Feb 28th, 2016

Everyone had an incredible yoga class and fun socializing afterwards!

We love hearing from our clients!

The first time I went to Bar Cardio tap class I was pretty nervous, never having danced before. Kristy was such a fun instructor! She was so knowledgeable, positive and upbeat.  She made me feel like I could really learn. Now if I have to miss a class I'm disappointed. Kristy keeps the class fresh with music and new steps and though I'm exercising I don't notice because I'm having fun. Bar Cardio is my happy place!

Thanks for all you do!

Donna Martin
 

Ozarks Live & Pound Fitness

Ozarks Live & Pound Fitness
Watch Kim Essick take Tom Trtan and Joy Roberts through a Pound Fitness workout on Ozarks Live

MSN and Today Show top 5 Exercise Classes

MSN and Today show chose the top 5 exercise classes for 2015 and we have them all!!!
Pound Fitness, BUTI Yoga, PiYo, HIIT Yoga and Body Strength Training, which is our Butt & Gut.

Ozarks Live & Full Body Toning Demo

Ozarks Live & Full Body Toning Demo
Always fun with Tom & Joy, watch them experience some of our moves!

Ozarks Live & Exercise Tips for Traveling

Ozarks Live & Exercise Tips for Traveling
Sharing great exercise tips for traveling during the holidays with Tom & Joy!

I want to thank you and Sondra for such a wonderful demonstration of Zumba Gold, Cardio Lite and Balance. We had a group of 8 senior community members at the Creekside Crossings at Creekside at Elfindale, who thought the Zumba Gold was fantastic. We have couples in their 80’s and 90’s who joined in once they saw how it was done. They began to follow Sondra without having any problems and held onto a chair in front of them, and hardly missed a beat. Everyone talked about how much they enjoyed all of the different varieties including the Zumba Gold, everyone liked the salsa beat and the Cardio Lite music was so good, and the balance portion helped every one of us.

Sondra’s demonstration gave everyone something to talk about and their eyes lit up with excitement because they felt exhilarated and enthusiastic. I heard many of them say, they didn’t feel like they were exercising but instead they were enjoying themselves while getting a great workout.

We would recommend Bar Cardio and the wonderful classes you offer for seniors to anyone.

Thank you so much for introducing us to this fantastic exercise program.

Terry Kollmeyer
Creekside at Elfindale
Springfield MO


— Terry Kollmeyer

Benefits from Exercise:

• Improve balance and flexibility
- Prevent falls
- Ward off muscle loss
- Slow down the effects of osteoporosis
• Build upper body strength for daily activities
• Slow down the effects of aging
• Enhance memory, concentration, and cognitive abilities

Socializing also plays a major role in living a longer, healthier, happy life. Bar Cardio encourages everyone to laugh, sing along to the music, and enjoy your class, they are designed to be fun and physically rewarding. After class continue socializing with your friends as you cool down at our quaint bar where you can enjoy your choice of water to wine. We are “Fitness with a Twist”!
Long-term and recent physical problems left me demoralized, afraid to move and lacking even an ounce of self-confidence.
My brilliant daughter-in-law told me about Kristy and Bar Cardio. I checked the website and saw Kristy's TV interview and decided to take a chance.
Caring instructors, one-on-one attention, and some snappy music have increased my self-confidence, my lung capacity and my muscle-to-fat ratio. When I'm movin' and groovin' I feel like a Broadway star. I can't believe I ever hesitated to join the fun. Come on in. Discover your inner Star!
— Jan Fitzgerald

Better Body with Tom Trtan KOLR KOZL on KOLR10 & Ozarks Local News!

Better Body with Tom Trtan KOLR KOZL on KOLR10 & Ozarks Local News!
Socializing also plays a major role in living a longer, healthier, happy life. Bar Cardio encourages everyone to laugh, sing along to the music, and enjoy your class, they are designed to be fun and physically rewarding. After class continue socializing with your friends as you cool down at our quaint bar where you can enjoy your choice of water to wine. We are "Fitness with a Twist"!
Please call the studio during inclement weather for possible class changes. 417-268-8771

Classes are limited in size, call or register online to reserve your place in class.