We are a Functional Fitness Exercise Studio
We love articles that explain what and why we are unique in our classes!
Functional fitness workouts are the key to long-term fitness, weight loss, and wellness. These carefully designed sessions won't leave you sweaty and breathless, but they can help you to burn more calories and stay active throughout the day. So how do you take advantage of functional training?
Functional workouts help to improve your balance, posture, muscular endurance and flexibility.
Read the full article here https://www.verywell.com/functional-fitness-training-for-weight-loss-3495595
Beginning Body Movement 6 Week Session April 2nd - May 12th
Ladies let's get ready for summer together! 6 Weeks Unlimited Classes, $130. We'll tone, stretch, do aerobics, cardio, walk, laugh and move our feet. every "Body" shape size and ability level is welcome. We are women supporting women!
Weather and Registration Reminder
Reminder you need to be registered for class one hour prior to class starting, register online, call or text 417-268-8771
Congratulations Walk & Tone Ladies 106,101 Steps!!
Congratulations Walk & Tone Ladies!
106, 101 Steps
What a great time we have had this summer walking, toning and chatting. We have walked enough miles to be in Branson, laughed, solved several of the world problems, toned and burned calories!
Join us Mondays 11:00am & 6:30pm, Tuesday, Thursday and Friday 6:30am, Saturday 9:00am.
Bar Cardio Featured on Business Owners Idea Cafe
Yes BioCell and M3 are Phenomenal Products for MEN!
Clean Weight Loss Products Available
We've Got What You Need
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New Client Special
Pinot & Flow
Everyone had an incredible yoga class and fun socializing afterwards!
We love hearing from our clients!
Thanks for all you do!
MSN and Today Show top 5 Exercise Classes
Pound Fitness, BUTI Yoga, PiYo, HIIT Yoga and Body Strength Training, which is our Butt & Gut.
I want to thank you and Sondra for such a wonderful demonstration of Zumba Gold, Cardio Lite and Balance. We had a group of 8 senior community members at the Creekside Crossings at Creekside at Elfindale, who thought the Zumba Gold was fantastic. We have couples in their 80’s and 90’s who joined in once they saw how it was done. They began to follow Sondra without having any problems and held onto a chair in front of them, and hardly missed a beat. Everyone talked about how much they enjoyed all of the different varieties including the Zumba Gold, everyone liked the salsa beat and the Cardio Lite music was so good, and the balance portion helped every one of us.
Sondra’s demonstration gave everyone something to talk about and their eyes lit up with excitement because they felt exhilarated and enthusiastic. I heard many of them say, they didn’t feel like they were exercising but instead they were enjoying themselves while getting a great workout.
We would recommend Bar Cardio and the wonderful classes you offer for seniors to anyone.
Thank you so much for introducing us to this fantastic exercise program.
Creekside at Elfindale
Benefits from Exercise:
- Prevent falls
- Ward off muscle loss
- Slow down the effects of osteoporosis
• Build upper body strength for daily activities
• Slow down the effects of aging
• Enhance memory, concentration, and cognitive abilities
Socializing also plays a major role in living a longer, healthier, happy life. Bar Cardio encourages everyone to laugh, sing along to the music, and enjoy your class, they are designed to be fun and physically rewarding. After class continue socializing with your friends as you cool down at our quaint bar where you can enjoy your choice of water to wine. We are “Fitness with a Twist”!
Long-term and recent physical problems left me demoralized, afraid to move and lacking even an ounce of self-confidence.
My brilliant daughter-in-law told me about Kristy and Bar Cardio. I checked the website and saw Kristy's TV interview and decided to take a chance.
Caring instructors, one-on-one attention, and some snappy music have increased my self-confidence, my lung capacity and my muscle-to-fat ratio. When I'm movin' and groovin' I feel like a Broadway star. I can't believe I ever hesitated to join the fun. Come on in. Discover your inner Star!
Better Body with Tom Trtan KOLR KOZL on KOLR10 & Ozarks Local News!
Classes are limited in size, call or register online to reserve your place in class.