30 Minute Power Workouts 6:00pm in July!!!
Join Stephanie as she transforms your body in her 30 minute power workout series. Tuesday focus on lower body, Wednesday upper body, Thursday abs, finish your week on Saturday morning 10:00am Full Body Toning (45 minute class). Your body will be toned for Labor Day! Registration required.
New Classes in June, Walking & Tone, Meditation & Movement, & Step It Up
Monday 6:30pm, Saturday 9:00 & 10:00am Cardio Combo Walk and Tone, with Kristy walk a mile loop through the neighborhood then come back to the studio for tone and cool down session.
Tuesday 6:30pm join Burnette for Movement and Meditation, class starts with strengthening and toning your arms, core and legs the move into cooling down your body and calming your mind with mediation.
Wednesday 6:30pm Robin is Stepping It Up! Great way to shape your booty and legs with simple movements that are high intensity but low impact. Improve your cooridination while you sweat it out to great music.
All classes require registration one hour prior to start time.
Yes BioCell and M3 are Phenomenal Products for MEN!
We have had several inquireries asking about BioCell and M3 for men. Yes the products are for everyone, Kristy is happy to meet with you and discuss your personal needs. Personal training is available for men, but sorry guys the classes are women only!
Welcome to Bar Cardio
Who are we? Women of all ages, sizes, ability levels supporting one another!
More in depth description of Bar Cardio
Ladies Body Burn starts April 1st! Let's do this together!
New Client Special
2 weeks unlimited classes $30. Join us in the studio today!
We love hearing from our clients!
The first time I went to Bar Cardio tap class I was pretty nervous, never having danced before. Kristy was such a fun instructor! She was so knowledgeable, positive and upbeat. She made me feel like I could really learn. Now if I have to miss a class I'm disappointed. Kristy keeps the class fresh with music and new steps and though I'm exercising I don't notice because I'm having fun. Bar Cardio is my happy place!
Thanks for all you do!
Ozarks Live & Pound Fitness
Watch Kim Essick take Tom Trtan and Joy Roberts through a Pound Fitness workout on Ozarks Live
MSN and Today Show top 5 Exercise Classes
MSN and Today show chose the top 5 exercise classes for 2015 and we have them all!!!
Pound Fitness, BUTI Yoga, PiYo, HIIT Yoga and Body Strength Training, which is our Butt & Gut.
Ozarks Live & Full Body Toning Demo
Always fun with Tom & Joy, watch them experience some of our moves!
Ozarks Live & Exercise Tips for Traveling
Sharing great exercise tips for traveling during the holidays with Tom & Joy!
Benefits from Exercise:
• Improve balance and flexibility
- Prevent falls
- Ward off muscle loss
- Slow down the effects of osteoporosis
• Build upper body strength for daily activities
• Slow down the effects of aging
• Enhance memory, concentration, and cognitive abilities
Socializing also plays a major role in living a longer, healthier, happy life. Bar Cardio encourages everyone to laugh, sing along to the music, and enjoy your class, they are designed to be fun and physically rewarding. After class continue socializing with your friends as you cool down at our quaint bar where you can enjoy your choice of water to wine. We are “Fitness with a Twist”!
Better Body with Tom Trtan KOLR KOZL on KOLR10 & Ozarks Local News!
Socializing also plays a major role in living a longer, healthier, happy life. Bar Cardio encourages everyone to laugh, sing along to the music, and enjoy your class, they are designed to be fun and physically rewarding. After class continue socializing with your friends as you cool down at our quaint bar where you can enjoy your choice of water to wine. We are "Fitness with a Twist"!
Please call the studio during inclement weather for possible class changes. 417-268-8771
Classes are limited in size, call or register online to reserve your place in class.